The most common cause for the spread of COVID-19 infection is through breathing it in. Respiratory droplets are produced when people...

Sometimes I encounter someone who knows that some exercise would be beneficial for them but are reluctant to get started due to concern...

FIVE STEPS TO STAYING ACTIVE DURING COVID -19

A quick read about Top Alternatives To Soda

As the lyrics of a famous song say, “Getting to know you, getting to know all about you!”; have you ever wondered what it is like to have...

Learn some simple strategies to manage your dyslexia in your adult education or your career.

Hello everybody! My name is Andy Van Arum and I am the Health and Fitness Coordinator for LIFE, Inc. As such, my primary function is to...

In light of the COVID-19 Pandemic virtual services are becoming an essential part of our everyday lives. From work meetings, medical...